According to the CDC, more than 100 million people have diabetes. Type 2 diabetes is at the highest rate in the United States and around the world. But if you have a low blood sugar level, you can do much to improve your health. The best place to start is probably to change your lifestyle.
The basic principles of good health are to eat well and exercise regularly. Sustaining a healthy weight is as effective as drugs to control type 2 diabetes for most of the folks. The researchers found that changes in a healthy eating diet and more exercise resulted in weight loss and control of diabetes.
Are you ready to control diabetes with natural remedies? So, let’s start at…!
The leading cause of Diabetes
Diabetes is caused due to disorder in the use of sugar from food. It increases the level of glucose in the blood, called “hyperglycemia”.
Insulin, produced by your pancreas function is to regulate the amount of glucose in the blood. It facilitates the glucose to enter into liver cells, muscle, and fat tissue, which then turn into energy.
In a diabetic person, the immune system destroys the beta cells of the pancreas. As a result, insulin is not working normally and effectively. Glucose hardly enters the cells anymore and may remain blocked in the blood.
Here we gonna discuss some ways that will provide relief from the symptoms and reduce the risk of complication. However, it is also essential to consult with a doctor for proper diagnoses and treatment.
Do Regular Exercise
Regular exercise not only helps you to lose your weight, but it also helps to enhance the sensitivity of insulin. Due to this, your cell becomes better able to utilize the available sugar effectively in your bloodstream.
Physical activities also allow your muscles to use blood sugar for energy and muscle contraction. If your blood sugar level is not under control, then you should check your blood sugar level routinely. This will help you to learn which type of activities keep your blood sugar level high or low.
Control the intake of Carb
Our body breaks the carb into sugar (glucose). Insulin moves glucose into the cell. If you eat too many carbs or if you’ve a problem with insulin function, then it may increase the quantity of sugar in your body.
According to the American Diabetes Association, you can control blood sugar by lowering the intake of carbs, and by using the food exchange system. A low carb diet not only helps to control blood sugar but also helps to prevent blood sugar spike.
The Indian gooseberry, also known as Amla berry. It contains vitamin C. The Indian gooseberry juice helps in the proper functioning of your pancreas.
– Take two to three amla, remove the seeds and grind them into a fine paste. Put the paste in a clean cloth and squeeze the juice. Take it daily by mixing two tablespoons of the juice in a cup of water on an empty stomach.
– Alternatively, take a cup of bitter gourd juice and mix with a tablespoon of amla juice and drink daily for a few months.
Increase the intake of fiber
Fiber slows down the process of carbs digestion and sugar absorption. For these reasons, it may more gradually raise the blood sugar level. Furthermore, the type of fiber you intake plays a vital role. There’re two types of fibers, soluble fiber, and insoluble fiber.
No doubt, both are beneficial and important. But soluble fibers are considered more helpful in controlling blood sugar levels. Increase the intake of fruits, vegetables, legumes, and grain as they’re high in fiber.
The soft and tender leaves of mango can help to control diabetes. These leaves help to regulate the insulin level in the blood. Moreover, they also help to enhance blood lipid profiles.
– Take a glass of water and soak 10-15 tender leaves overnight. Filter this water in the morning and drink it on an empty stomach to control the level of blood sugar.
– You can also use them by grinding the dry mango leaves. Eat half a teaspoon of mango powder twice a day.
The Aloe Vera Gel
The Aloe Vera Gel helps to lower the level of blood glucose. It also helps to reduce the fat present in the bloodstream. Aloe Vera contains phytosterols which have anti-hyperglycemic effects possible for type 2 diabetes.
The mixture of Aloe Vera Gel, bay leaves, and turmeric powder is useful to control blood sugar levels. To take this Herbal medicine:
– Mix one to two teaspoons dried bay leaves, one teaspoon of turmeric and a teaspoon of Aloe Vera Gel.
– Drink this solution daily before lunch and dinner.
Every morning on an empty stomach, start the day by eating two slices of lemon (organic and untreated). Repeat this process several weeks to lower your blood sugar.
If you know any other effective remedy to control diabetes, then share it with us in a comment.