Garlic is a fundamental ingredient, widely used in cooking in many recipes. It not only give flavor to food but also provides many health properties. It is also a vital part of natural therapeutic remedies. It helps to thwart and treat numerous ailments.
Something is alluring in the aroma of roasted garlic. So captivating with its robust flavor, it has long been used as a flavor enhancer in curries, stir-fries, pizza toppings, pasta, and meat preparations. Hence it is a common ingredient in every kitchen.
Garlic has anti-inflammatory, anti-cholesterol, anti-bacterial, and anti-fungal properties as it contains Sulfur and Allicin. A scientific study proves that it helps in the prevention of some form of cancer. Garlic belongs to the Alliaceae family and the Allium genus. It generally consists of 10 to 20 small cloves, also called garlic cloves. Each little pod is a source of flavor as well as medicinal properties.
In this article, I’ll share some of the potential health benefits of garlic.
1. GARLIC IS VERY RICH FOR LITTLE CALORIES!
Garlic relates to chives and onions, but also like lilies and tulips! The “bulb” of this plant is generally made up of 10 to 20 smaller sections called “pods or cloves”. Each small pod is a concentrate of flavor and medicinal properties. Garlic is highly nutritious and rich in vitamin B1, B2, B3, B6, fiber, folate, and vitamin C. Moreover, it is the most significant source of calcium, iron, magnesium, and manganese. It also gives phosphorus, potassium, sodium, and zinc to your body. A clove of garlic weighing about 3 grams is just over.
2. GARLIC PURSUES INFECTIONS AND FIGHTS WINTER COLD!
Garlic is beneficial to fortify the immune system! Its anti-bacterial action allows it to purify the body with a wormer and anti-parasitic effect. It is also very useful in fighting germs during winter colds. At the time of our grandmothers, throat lozenges didn’t exist! So the natural solution was to suck a clove of raw garlic until the pain goes away! Garlic had an anesthetic action and very effectively relieved this kind of pain!
3. GARLIC KEEP YOUR HEART HEALTHY!
Garlic has been widely recognized as a preventive agent for the treatment of cardiovascular and metabolic diseases. It improves blood flow and reduces the risk of a heart attack. It contains Diallyl Trisulfide, which protects your heart from cardiac surgery after a heart attack. For those with high cholesterol, garlic supplement is very helpful for them. It can reduce about 10-15% of cholesterol.
4. GARLIC FIGHTING HYPERTENSION!
Cardiovascular diseases such as heart attacks and strokes are the leading causes of death. High blood pressure, or hypertension, is one of the major causes of this disease. Many people use garlic to control their blood pressure. Garlic is believed to help reduce blood pressure by partially stimulating the production of nitric oxide. It is a compound that plays a key role in widening your blood vessels.
5. GARLIC IS ANTI-INFLAMMATORY!
Garlic is an excellent antiseptic.
As explained by the Weizmann Institute of Science Department of Biology, it heals wounds and prevents them from becoming infected.
In the early 20th century, there was not necessarily an anti-inflammatory product for wounds. Garlic was used! Rub the raw of garlic on a wound to stop the inflammation and prevent it from getting infected.
6. GARLIC PROMOTES DIGESTION!
Raw garlic, without its germ, aids digestion! Its antiseptic protects the intestinal flora and promotes bile secretion. Vitamin B1 helps make enzymes that improve metabolism. Chlorine facilitates the chemical destruction of food. Fructans balance the intestinal flora.
Besides, its anti-bacterial properties destroy bacteria like gastroenteritis before they infect the stomach.
7. GARLIC IS GOOD FOR THE LINE AND THE MORAL!
This last point is not really a health benefit but is also important. Garlic has advantages as part of a slimming diet. It is not only good for health but also good for morale too!
Garlic boosts metabolism and helps burn calories. Also, consuming garlic gives the brain satiety signals when you eat it. Garlic is, therefore, a slimming ally!